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If you notice the best of the treatments for anti-ageing or healing lies in ensuring that the effects of gravity on the body is reversed or neutralized.Hence balancing Kapha is very important for longer life. this is assuming a human being would live for 120 years.). A human being when he is born is grown by the quality of vata (till the age of 40) and between 40 to 80 he is protected by the quality of pitta and then he is killed by Kapha (after 80 years.Probably for the reason that the body has an inherent mechanism to create a balance for Pitta or Vata either through occasional or event based diarrhea or puking, but it does not have a mechanism to eliminate Kapha, at least not so effective.But why is controlling Kapha more important than Vata or Pitta that the great poet found it necessary to mention it in her works? Kapha is the water component in the body and is seated in the head, neck region. You can control Kapha by taking Oil bath.Ayurveda prescribes "Vaaman dhauti" and this cleans the stomach, small intestine and the esophagus. You can keep Pitta under control by emetic means.This cleans the large intestine and colon. You can keep Vata under control by taking laxatives / purgatives regularly aka "Virechana" in Ayurveda. Hence it is very important as to how you keep them in balance.This means any increase / decrease of the three doshas create disease according to experts / doctors. Disease according to Ayurveda is primarily because of the imbalance in any of the 3 doshas.
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The 3 gunas (Rajas, Tamas, Satvic), the 3 doshas as above, the 6 tastes and the 12 months are all interrelated and you can again google to find out this interesting correlation.You can find out what is your combination. Each living organism is a unique combination of this and your unique combinations are classified under 10 categories.These 5 elements combine to form three doshas (Vata - Combination of Air and Space, Pitta - Combination of Fire and Air and Kapha - Combination of Earth and Water). Ayurvedic view of life is that every being is a unique combination of 5 elements (Space, Air, Fire, Water and Earth).Lets looks at some of the basics and then its benefits.